{"id":1890,"date":"2021-12-16T11:56:11","date_gmt":"2021-12-16T03:56:11","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=1890"},"modified":"2021-12-16T13:25:12","modified_gmt":"2021-12-16T05:25:12","slug":"who-should-drink-more-yogurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/ar\/who-should-drink-more-yogurt\/","title":{"rendered":"\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a"},"content":{"rendered":"
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4.8\/5 - (26 \u0635\u0648\u062a) <\/div> <\/div>

\u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u0629 \u062a\u062e\u0645\u064a\u0631 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0647 \u0637\u0639\u0645 \u062f\u0642\u064a\u0642 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0648\u0638\u064a\u0641\u0629 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0633\u0645 \"\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u0631\u064a\u062f\". \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644.<\/p>

\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h2>

1. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h3>

\u0623\u062b\u0646\u0627\u0621 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0623\u062d\u0645\u0627\u0636 \u0639\u0636\u0648\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u201c\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u201d. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0646\u062a\u062c \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0646\u0641\u0633\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \"\u0627\u0644\u0644\u0627\u0643\u062a\u0627\u0632\" \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/p>

2. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a <\/h3>

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0641\u0642\u0637 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u064a\u0628\u0648\u0646\u064a\u0643\u062a\u064a\u0646. \u0627\u0644\u0623\u062f\u064a\u0628\u0648\u0646\u064a\u0643\u062a\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u200e\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0638\u064a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>

3. \u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0645\u0641\u064a\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0646\u0627\u0633\u0628\u0648\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>

4. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/h3>

\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0634\u0631\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062d\u0645\u0627\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645. \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>

\"
\u0632\u0628\u0627\u062f\u064a <\/figcaption><\/figure>

5. \u0645\u0631\u0636\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 <\/h3>

\u0628\u0639\u062f \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062a\u0632\u062f\u0627\u062f \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u064a\u062a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>

6. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a <\/h3>

\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635. \u064a\u0645\u0643\u0646 \u0644\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u0639\u062c \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u060c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0623\u0643\u0644\u0648\u0646.<\/p>

7. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/h3>

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0627\u0644\u0634\u0631\u0628 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>

8. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/h3>

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9. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0634\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/p>

\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u061f<\/h2>
\"\u0634\u0631\u0628
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