{"id":590,"date":"2019-12-26T10:22:57","date_gmt":"2019-12-26T02:22:57","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=590"},"modified":"2019-12-26T10:23:00","modified_gmt":"2019-12-26T02:23:00","slug":"the-strategy-to-buy-yogurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/sw\/the-strategy-to-buy-yogurt\/","title":{"rendered":"Mkakati wa kununua mtindi"},"content":{"rendered":"
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4.5\/5 - (kura 7) <\/div> <\/div>

Kila mtu anajua kuwa mtindi ni mzuri kwa afya yetu, kwa nadharia, ikilinganishwa na maziwa, mtindi ni wa juu zaidi na unatengenezwa na mtambo wa kutengenezea mtindi<\/strong> wa kitaalamu. Wakati huo huo, mtindi una kalsiamu, protini, vitamini AD na vitamini B zaidi kuliko maziwa. Kama sote tunavyojua, kuna aina nyingi tofauti za mtindi zilizoorodheshwa sokoni, jinsi ya kuchagua? Leo nitakupa mikakati kadhaa kama marejeleo.<\/p>

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Mtindi<\/figcaption><\/figure>

Kwanza, hebu tuone tofauti kati ya maziwa na mtindi!<\/p>

Maziwa VS mtindi<\/h2>

Kunyonya kwa urahisi<\/h3>

Mtindi umechachushwa na bakteria ya lactic acid, na takriban 20% ya lactose na protini hugawanywa katika molekuli ndogo, hivyo mtindi ni rahisi kunyonya.<\/p>

Ufanisi zaidi kuelekea nyongeza ya kalsiamu<\/h3>

Wakati wa uchachushaji, lactose huwa asidi ya lactic, na peptidi zinazozalishwa na proteolysis zinaweza kukuza unyonyaji wa kalsiamu. Kwa hivyo katika suala la kuongeza kalsiamu, mtindi pia ni bora zaidi kuliko maziwa.<\/p>

Bakteria hai ni ya manufaa kwa utumbo<\/h3>

Bakteria hai wanaweza kusaidia kuhama kwa utumbo wakati wa kutengeneza mtindi wa kiwango cha chini cha joto, na inaweza\u00a0kuboresha utendaji wa njia ya utumbo na kuzuia magonjwa ya matumbo. Hata hivyo, mtindi wa halijoto ya kawaida\u00a0hutibiwa kwa joto mara mbili, na bakteria hai walikuwa wameuawa. Lakini mtindi wa joto la kawaida pia una virutubisho vingi vinavyohitajika na mwili wa binadamu.<\/p>

Tumbo\u00a0havivimbi\u00a0baada ya kunywa<\/h3>

Mtindi una mahitaji ya juu kwa ubora wa maziwa mabichi. Maziwa ya viua vijasumu hayawezi kutengeneza mtindi, kumaanisha kuwa\u00a0maziwa ya ubora wa juu pekee ndiyo yanaweza kutumika kwa mtindi.<\/p>

Kwa ujumla, kikombe cha 150g\u00a0mtindi kinaweza kukidhi 1\/3 ya kalsiamu inayohitajika kwa mtoto aliye chini ya umri wa miaka 10 kwa siku.<\/p>

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Mtindi<\/figcaption><\/figure>

Jinsi ya kuchagua kikombe kizuri cha mtindi?<\/h2>

mtindi safi VS\u00a0mtindi yenye ladha<\/h3>

Viambatanisho vya mtindi safi ni maziwa, sukari na bakteria ya uchachushaji, na mtindi wa ladha\u00a0una pectin, agar, gelatin, wanga, unga wa protini ya whey, maziwa yaliyokolea, krimu, juisi, chembechembe za matunda, kimea, nafaka mbalimbali, n.k. Unachofaa kujua. ni kwamba viungio vingine sio lazima. Ikiwa ungependa kununua mtindi kwa ajili ya\u00a0watoto,\u00a0bora uchague\u00a0mtindi safi.<\/p>

Wanga VS Sukari<\/h3>

Kama tunavyojua sote, unywaji wa sukari kupita kiasi utasababisha kunenepa, ambayo si tu\u00a0baya\u00a0kwa\u00a0meno, lakini pia huathiri\u00a0ufyonzwaji wa kawaida wa virutubisho vingine. Kwa kawaida,\u00a0watengenezaji wachache\u00a0hawataandika sukari kwenye\u00a0viungo. Lakini jinsi ya kuhukumu ikiwa kikombe cha mtindi kitatufanya kuzidi ulaji wa sukari?<\/p>

Kunywa 300g ya mtindi wa kabohaidreti 10% ni sawa na kutumia 20g\u00a0ya sukari.<\/p>

V\u00e4rldsh\u00e4lsoorganisationen rekommenderar att barn inte konsumerar mer \u00e4n 25g socker per dag. F\u00f6rutom att dricka yoghurt \u00e4ter barn ocks\u00e5 andra sockerhaltiga livsmedel, s\u00e5som frukter, kex osv. S\u00e5 k\u00f6p inte yoghurt med mer \u00e4n 12% kolhydrater.<\/p>

Protini haipaswi kuwa chini ya 2.3%<\/h3>

Protini pia ni hatua ya kuzingatia. Kwa mtindi wa kawaida, maudhui ya protini yanapaswa kuwa 2.3% hadi 2.6%. Ikiwa ni ya chini kuliko hii, haipendekezi kununua<\/p>

Kadiri bakteria inavyofanya kazi zaidi, ndivyo mtindi utaonja bora zaidi<\/h3>

Wakati wa kutengeneza mtindi kwa njia ya usindikaji wa mtindi, mwendeshaji lazima aongeze bakteria sahihi ya asidi ya lactic kwenye mtindi ili kuchacha. Operesheni kama hiyo inaweza kufanya ladha ya mtindi kuwa ya kupendeza zaidi!<\/p>

Kufikia sasa,\u00a0nadhani unafahamu vipengele vinavyoweza kubainisha ubora wa mtindi, yaani, maziwa mabichi, bakteria hai. maudhui ya protini na wanga. Na natumaini mapendekezo hapo juu yanaweza kukusaidia sana unapopanga kununua mtindi.<\/p>

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Yogurt Imetengenezwa na Mstari wa Usindikaji<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Yogurt in theory is good for our health, compared to milk, yogurt is more advanced and is manufactured by professional yogurt processing line. Meanwhile, yogurt bears more calcium, \u2026 \u2026<\/a><\/p>","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-yogurt-processing-line","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}