{"id":624,"date":"2019-12-30T11:03:34","date_gmt":"2019-12-30T03:03:34","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=624"},"modified":"2019-12-30T11:03:38","modified_gmt":"2019-12-30T03:03:38","slug":"the-difference-between-milk-and-yoghurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/sw\/the-difference-between-milk-and-yoghurt\/","title":{"rendered":"Tofauti kati ya maziwa na mtindi"},"content":{"rendered":"
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4.9\/5 - (kura 21) <\/div> <\/div>

Mtu anaweza kuuliza:<\/p>

Je, ni bora kunywa maziwa au mtindi?<\/p>

Kwa kweli, malighafi ya mtindi ni maziwa, na mtindi hutengenezwa na mashine maalum ya kuchakata mtindi. Kwa ufupi, maziwa safi hupashwa joto na kuongezwa bakteria wa asidi ya maziwa yenye manufaa, na kisha huchachushwa kuwa mtindi.<\/p>

Maziwa yana virutubisho vingi kama vile protini, mafuta, vitamini na madini. Protini ya maziwa ina asidi ya amino ambayo ni muhimu kwa mwili wa binadamu, na uwiano wa potasiamu, fosforasi, na kalsiamu ni nzuri. Maziwa ni mojawapo ya vyanzo bora vya kalsiamu katika mwili wa binadamu\u00a0yenye uwiano unaofaa.<\/p>

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Mtindi wa Strawberry Tengeneza Kwa Laini ya Usindikaji wa Mtindi<\/figcaption><\/figure>

Tofauti kati yao<\/h2>

Thamani ya lishe<\/h3>

Mtindi ni lishe zaidi kuliko maziwa<\/p>

Mtindi huchachushwa kutoka kwa maziwa safi na huhifadhi virutubishi vyote vya maziwa safi. Wakati wa uchachishaji, bakteria ya asidi ya lactic pia inaweza kutoa vitamini mbalimbali muhimu kwa watu, kama vile vitamini B1, vitamini B2, vitamini B6, B12\u00a0n.k.<\/p>

Kiwango cha kunyonya<\/h3>

Yogurt inavutia zaidi kuliko maziwa<\/p>

Protini: Wakati wa kuchachisha laini ya\u00a0mtindi, bakteria ya asidi ya lactic hugawanya molekuli kubwa kuwa molekuli ndogo\u00a0katika maziwa, ambayo humezwa kwa urahisi na mwili.<\/p>

Calcium: Calcium ni matajiri katika maziwa safi. Baada ya kuchacha, maudhui ya kalsiamu na madini mengine hayabadilika, lakini asidi ya lactic inayozalishwa baada ya kuchacha inaweza kuboresha kwa ufanisi matumizi ya kalsiamu na fosforasi katika mwili wa binadamu. <\/p>

\"\"
Mtindi Umechakatwa Kwa Mashine Ya Kutengeneza Mtindi<\/figcaption><\/figure>

Iwapo\u00a0ina\u00a0mauaji ya dawa<\/h3>

Mtindi una bakteria ya lactic acid au probiotics, lakini maziwa hayana.<\/p>

Bakteria ya asidi ya lactic: Kwa ujumla,\u00a0mtindi\u00a0unaochakatwa na\u00a0laini ya uzalishaji wa mtindi\u00a0ina Lactobacillus bulgaricus na Streptococcus thermophilus. Aina hizi mbili ni za bakteria ya msingi ya asidi ya lactic,\u00a0na zinaweza kukuza utolewaji wa juisi ya usagaji chakula.<\/p>

Asidi ya Lactic pia hupunguza pH ya tumbo, ambayo huamsha pepsin kusaidia kusaga chakula.<\/p>

Hata hivyo, aina hizi mbili za bakteria za lactic zinauawa na asidi ya tumbo na haziwezi kuingia kwenye utumbo.<\/p>

Probiotics: Baadhi ya mtindi wa hali ya juu huwa na probiotics zinazodhibiti mimea ya matumbo. Aina tofauti za probiotics zina sifa tofauti.<\/p>

Ikiwa ina\u00a0viongezeo<\/h3>

Viungio havijumuishwi katika maziwa halisi, lakini\u00a0katika maziwa yaliyotayarishwa au\u00a0mtindi<\/p>

Athari za matibabu<\/h3>

Mazi inaweza kutuliza na kupunguza wasiwasi, kuzuia uvimbe, kukuza maendeleo ya ubongo wa watoto, na kuongeza lishe kwa ujumla.<\/p>

Mtindi unaweza kukuza usagaji chakula, kulinda tumbo, kuzuia saratani na kuvimbiwa, na kuboresha kinga.<\/p>

Wakati mzuri wa kunywa mtindi<\/h2>

1.kunywa mtindi usiku ni bora kwa\u00a0kirutubisho cha kalsiamu<\/p>

2.unaweza kunywa mtindi baada ya kutumia kompyuta kwa muda mrefu.<\/p>

3.Utajisikia nguvu ukiinywa mchana.\u00a0<\/p>

4. Kunywa mtindi baada ya chakula ni bora kwa tumbo<\/p>

\"\"<\/figure>

Kumbuka: Maziwa na mtindi haziwezi kuliwa kwenye tumbo tupu.<\/p>

Maziwa yana kiasi kikubwa cha protini. Ukinywa kwenye tumbo tupu, protini italazimika\u00a0kubadilishwa kuwa nishati ya joto, ambayo haitakuwa na jukumu la lishe. <\/p>

Njia sahihi ya kuinywa\u00a0ni kula pamoja na chakula kama vile vitafunio, pasta au saa mbili baada ya mlo. <\/p>

Unapokunywa mtindi kwenye tumbo tupu, bakteria ya lactic inaweza kuuawa kwa urahisi na asidi ya tumbo, na thamani yao ya lishe na kazi ya huduma ya afya itapungua sana.<\/p>","protected":false},"excerpt":{"rendered":"

Mtu anaweza kuuliza: Je, ni bora kunywa maziwa au mtindi? Kwa kweli, malighafi ya mtindi ni maziwa, na mtindi unatengenezwa na wataalamu wa mtindi \u2026 \u2026<\/a><\/p>","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-yogurt-processing-machine","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/sw\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}