{"id":1875,"date":"2021-12-13T17:03:07","date_gmt":"2021-12-13T09:03:07","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=1875"},"modified":"2021-12-13T17:03:12","modified_gmt":"2021-12-13T09:03:12","slug":"what-kind-of-yogurt-is-best-to-buy","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/tr\/what-kind-of-yogurt-is-best-to-buy\/","title":{"rendered":"Ne t\u00fcr yo\u011furt sat\u0131n almak en iyisidir?"},"content":{"rendered":"
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4.6\/5 - (29 oy) <\/div> <\/div>

S\u00fcpermarkette bir\u00e7ok yo\u011furt \u00e7e\u015fidi bulunmaktad\u0131r. Yo\u011furt se\u00e7erken kafan\u0131z kar\u0131\u015fabilir. Nas\u0131l bir yo\u011furt almak en iyisidir? Sadece fiyatla yarg\u0131da bulunmakla kalmay\u0131p, ayn\u0131 zamanda daha profesyonel bir bak\u0131\u015f a\u00e7\u0131s\u0131yla da d\u00fc\u015f\u00fcn\u00fclmelidir.Yo\u011furt ve hangi g\u0131dalar\u0131n birle\u015fimi hakk\u0131nda baz\u0131 bilimsel ara\u015ft\u0131rmalar<\/a> bulunmaktad\u0131r.<\/p>

D\u00fc\u015f\u00fck s\u0131cakl\u0131k dondurucu \u00fcr\u00fcn\u00fcn\u00fc se\u00e7in<\/h2>

Pek \u00e7ok s\u00fcpermarket tan\u0131t\u0131m faaliyetleri y\u00fcr\u00fct\u00fcyor ve yo\u011furdu do\u011frudan oda s\u0131cakl\u0131\u011f\u0131nda sat\u0131yor. Ancak bu saklama ko\u015fullar\u0131nda yo\u011furttaki laktik asit bakterilerinin aktivitesi azalaca\u011f\u0131 gibi, i\u00e7inde bulunabilecek bakteriler de \u00e7o\u011falacak ve bu da yo\u011furdun bozulmas\u0131na yol a\u00e7acakt\u0131r. Yo\u011furt al\u0131rken mutlaka ellerinizle s\u0131cakl\u0131\u011f\u0131n\u0131 hissedin. E\u011fer so\u011fu\u011fu hissetmiyorsan\u0131z almay\u0131n.<\/p>

\"S\u00fcpermarket
S\u00fcpermarket Yo\u011furt<\/figcaption><\/figure>

Protein i\u00e7eri\u011fi \u22652,3% olan \u00fcr\u00fcnleri se\u00e7in<\/h2>

Piyasada yo\u011furt kelimesi ge\u00e7en pek \u00e7ok \u00fcr\u00fcn sadece yo\u011furt aromal\u0131 i\u00e7eceklerdir ve yo\u011furdun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan de\u011feri yoktur. Yo\u011furdun ger\u00e7ek protein i\u00e7eri\u011fi genellikle 2.3% ile 2.8% aras\u0131ndad\u0131r. Ayr\u0131ca yo\u011furdun y\u00fcksek ya\u011f i\u00e7eri\u011fi g\u00fc\u00e7l\u00fc bir tokluk hissine neden olur. Bu nedenle \u00e7ocuklar, ergenler ve gen\u00e7ler i\u00e7in obezite olmad\u0131\u011f\u0131 s\u00fcrece ya\u011f i\u00e7eri\u011fi konusunda endi\u015felenmeye gerek yoktur. Kan ya\u011f\u0131 y\u00fcksek olan orta ya\u015fl\u0131 ve ya\u015fl\u0131 ki\u015filer az ya\u011fl\u0131 yo\u011furdu tercih edebilir. \u015eekersiz yo\u011furt kan \u015fekerini \u00e7ok yava\u015f y\u00fckseltti\u011fi i\u00e7in \u015feker hastalar\u0131 da yo\u011furt yiyebilir ancak \u015fekersiz yo\u011furdu tercih etmeleri gerekir.<\/p>

\"Yo\u011furt
Yo\u011furt Malzeme Listesi<\/figcaption><\/figure>

Aromas\u0131 ve rengi olmayan saf yo\u011furt tercih edilir<\/h2>

G\u00fcn\u00fcm\u00fczde yo\u011furdun \u00e7e\u015fitli tatlar\u0131 ve renkleri bulunmaktad\u0131r. Meyve veya re\u00e7el eklemenin yan\u0131 s\u0131ra kredinin b\u00fcy\u00fck bir k\u0131sm\u0131 aromalardan ve pigmentlerden geliyor. Bu t\u00fcr yo\u011furdu \u00e7ocuklara almay\u0131n, sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin m\u00fcmk\u00fcn oldu\u011funca az i\u00e7mesi gerekir. Meyveli yo\u011furttan meyve beslenmesi sa\u011flamak ger\u00e7ek\u00e7i de\u011fildir. Taze meyve yemeye birka\u00e7 dakika ay\u0131rmak daha iyidir.<\/p>

Bakteri say\u0131m\u0131 ile probiyotik yo\u011furt sat\u0131n al\u0131n<\/h2>

Su\u015flar a\u00e7\u0131s\u0131ndan yo\u011furt art\u0131k esas olarak probiyotik yo\u011furt ve normal yo\u011furt olarak ikiye ayr\u0131l\u0131yor. Probiyotik yo\u011furt, s\u0131radan yo\u011furdun besin de\u011ferinin yan\u0131 s\u0131ra insan ba\u011f\u0131rsak mikroplar\u0131n\u0131n dengesini d\u00fczenlemeye de faydal\u0131 olan aktif laktik asit bakterilerini i\u00e7erir. Ancak probiyotiklerin sa\u011fl\u0131k hizmetlerinde yeterli rol oynayabilmesi i\u00e7in yeterli say\u0131da canl\u0131 bakteriye ula\u015fmas\u0131 gerekmektedir. Ara\u015ft\u0131rma raporuna g\u00f6re yeterli sa\u011fl\u0131k faaliyetinin ger\u00e7ekle\u015febilmesi i\u00e7in probiyotik say\u0131s\u0131n\u0131n 106, hatta 108'e ula\u015fmas\u0131 gerekiyor. Art\u0131k her probiyotik yo\u011furt probiyotik say\u0131s\u0131n\u0131 g\u00f6stermez, t\u00fcketicilerin se\u00e7im yaparken \u00f6zellikle dikkat etmesi gerekir.<\/p>","protected":false},"excerpt":{"rendered":"

S\u00fcpermarkette pek \u00e7ok yo\u011furt \u00e7e\u015fidi vard\u0131r. Yo\u011furt se\u00e7erken kafan\u0131z kar\u0131\u015fabilir. Ne t\u00fcr yo\u011furt sat\u0131n almak en iyisidir? Sadece fiyat yarg\u0131lar\u0131n\u0131 kullanmak de\u011fil, ayn\u0131 zamanda daha profesyonel bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ele almak da gerekiyor. Yo\u011furt kombinasyonu ve hangi yiyecek oldu\u011funa dair baz\u0131 bilimsel ara\u015ft\u0131rmalar var.<\/p>","protected":false},"author":1,"featured_media":1879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[55],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-what-kind-of-yogurt-is-best-to-buy","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}