{"id":1890,"date":"2021-12-16T11:56:11","date_gmt":"2021-12-16T03:56:11","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=1890"},"modified":"2021-12-16T13:25:12","modified_gmt":"2021-12-16T05:25:12","slug":"who-should-drink-more-yogurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/tr\/who-should-drink-more-yogurt\/","title":{"rendered":"Kim daha fazla yo\u011furt i\u00e7meli?"},"content":{"rendered":"
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4.8\/5 - (26 oy) <\/div> <\/div>

Yo\u011furt, taze s\u00fctten laktik asit bakterisi fermantasyon makinesiyle yap\u0131l\u0131r. Yo\u011furdun hassas bir tad\u0131 vard\u0131r ve zengin besinler i\u00e7erir. Ayn\u0131 zamanda sindirimi te\u015fvik etme ve ba\u011f\u0131rsaklar\u0131 koruma i\u015flevine de sahiptir ve \u00e7ok \u00e7e\u015fitli insanlar i\u00e7in de uygundur. Yo\u011furdun ad\u0131 \u201ce\u015fsiz bir beslenme tad\u0131\u201dd\u0131r. Pek \u00e7ok insan daha fazla yo\u011furt i\u00e7meli, pek \u00e7ok insan da daha az i\u00e7melidir.<\/p>

Kim daha fazla yo\u011furt i\u00e7meli?<\/h2>

1. Laktoz intolerans\u0131 olanlar<\/h3>

S\u00fct\u00fcn yo\u011furda fermentasyonu s\u0131ras\u0131nda laktozun bir k\u0131sm\u0131 laktik asit ve di\u011fer organik asitlere d\u00f6n\u00fc\u015ferek \u201claktoz intolerans\u0131\u201d sorununu azalt\u0131r. Ayr\u0131ca laktik asit bakterileri de v\u00fccudun laktozu sindirmesine yard\u0131mc\u0131 olmak i\u00e7in b\u00fcy\u00fck miktarda \u201claktaz\u201d \u00fcretir.<\/p>

2. Diyabet hastalar\u0131 daha fazla yo\u011furt i\u00e7meli <\/h3>

\u00c7al\u0131\u015fmalar, yo\u011furt i\u00e7menin sadece v\u00fccuttaki D vitamini seviyesini artt\u0131rd\u0131\u011f\u0131n\u0131, b\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenledi\u011fini ve kan \u015fekeri kontrol\u00fcn\u00fc te\u015fvik etti\u011fini, ayn\u0131 zamanda adiponektin seviyesini de art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Adiponektin, ya\u011f h\u00fccreleri taraf\u0131ndan salg\u0131lanan ve antiinflamatuar etkiye sahip bir hormondur. , Kan \u015fekeri metabolizmas\u0131n\u0131 da d\u00fczenleyebilir.<\/p>

3. Hipertansiyonu olan hastalar<\/h3>

Yurt i\u00e7inde ve yurt d\u0131\u015f\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar, \u0131l\u0131ml\u0131 s\u00fct \u00fcr\u00fcnleri al\u0131m\u0131n\u0131n hipertansiyonun \u00f6nlenmesi ve kontrol\u00fcnde faydal\u0131 oldu\u011funu, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ve fermente s\u00fct \u00fcr\u00fcnlerinin ise felcin \u00f6nlenmesinde faydal\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Damar sertli\u011fi ve y\u00fcksek tansiyonu olan ki\u015filerin yo\u011furt i\u00e7mesi uygundur.<\/p>

4. Antibiyotik kullanan ki\u015filer<\/h3>

Antibiyotikler ba\u011f\u0131rsak floras\u0131nda bozukluklara neden olabilir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 azaltabilir. Bu nedenle antibiyotik kullanan ki\u015filerin flora dengesini ayarlamak ve v\u00fccut direncini korumak i\u00e7in s\u0131kl\u0131kla yo\u011furt i\u00e7mesi gerekir. \u0130lac\u0131 b\u0131rakt\u0131ktan sonra bir s\u00fcre yo\u011furt i\u00e7meye devam etmek, antibiyotiklerin yan etkilerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir ve v\u00fccudun normal flora dengesini yeniden sa\u011flayabilir.<\/p>

\"
Yo\u011furt <\/figcaption><\/figure>

5. Osteoporozlu hastalar <\/h3>

S\u00fct fermente edildikten sonra s\u00fctteki kalsiyum ve fosforun \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc artar ve emilim oran\u0131 artar. Ara\u015ft\u0131rmalar, yo\u011furdun do\u011fal g\u0131dalar aras\u0131nda en y\u00fcksek kalsiyum emilim oran\u0131na sahip oldu\u011funu ve \u00f6zellikle osteoporoz hastalar\u0131 i\u00e7in uygun oldu\u011funu do\u011frulad\u0131.<\/p>

6. Haz\u0131ms\u0131zl\u0131\u011f\u0131 olan ki\u015filer daha fazla yo\u011furt i\u00e7meli <\/h3>

S\u0131radan s\u00fctle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda yo\u011furttaki proteinin emilimi daha kolayd\u0131r. Fermantasyondan sonra \u00fcretilen laktik asit ayr\u0131ca zararl\u0131 mikroorganizmalar\u0131n \u00fcremesini engelleyebilir, gastrointestinal peristaltizmi ve sindirim s\u0131v\u0131lar\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 te\u015fvik edebilir ve \u00e7e\u015fitli minerallerin emilim oran\u0131n\u0131 art\u0131rabilir. \u00d6zellikle haz\u0131ms\u0131zl\u0131k sorunu ya\u015fayan ki\u015filer i\u00e7in uygundur. , Ya\u015fl\u0131lar ve \u00e7ocuklar yemek yer.<\/p>

7. S\u0131k kab\u0131zl\u0131\u011f\u0131 olan ki\u015filer<\/h3>

Yo\u011furt, v\u00fccuttaki floran\u0131n dengesini etkili bir \u015fekilde d\u00fczenleyebilen, gastrointestinal hareketlili\u011fi te\u015fvik edebilen ve kab\u0131zl\u0131\u011f\u0131 giderebilen \u00e7ok say\u0131da aktif laktik asit bakterisi i\u00e7erir. A\u00e7 karn\u0131na i\u00e7mek ba\u011f\u0131rsak hareketlerini daha iyi te\u015fvik edebilir.<\/p>

8. A\u011f\u0131z kokusu olan insanlar<\/h3>

\u00c7al\u0131\u015fmalar, a\u011f\u0131z kokusu olan ki\u015filerin alt\u0131 hafta boyunca her g\u00fcn \u015fekersiz yo\u011furt i\u00e7erek semptomlar\u0131nda iyile\u015fme sa\u011flayabilece\u011fini g\u00f6stermi\u015ftir. Bunun temel nedeni, yo\u011furttaki probiyotiklerin ba\u011f\u0131rsak sisteminde rol oynamas\u0131 ve yo\u011furttaki D vitamininin de gastrointestinal sistemde a\u011f\u0131z kokusuna neden olan bakterileri \u00f6ld\u00fcrebilmesidir. \u015eekerli yo\u011furdun sterilizasyon etkisinin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalaca\u011f\u0131n\u0131 belirtmekte fayda var.<\/p>

9. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fck ki\u015filer<\/h3>

Yurt i\u00e7inde ve yurt d\u0131\u015f\u0131nda yap\u0131lan ara\u015ft\u0131rmalar, yo\u011furt t\u00fcketiminin v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini harekete ge\u00e7irebildi\u011fini ve t\u00fcm\u00f6rleri \u00f6nleyebildi\u011fini kan\u0131tlad\u0131.<\/p>

Kimler daha az yo\u011furt i\u00e7meli?<\/h2>
\"daha
Daha Az Yo\u011furt T\u00fcketin <\/figcaption><\/figure>

Yo\u011furt her ya\u015f i\u00e7in uygun de\u011fildir. Mide-ba\u011f\u0131rsak ameliyat\u0131 ge\u00e7irmi\u015f hastalar, ishal hastalar\u0131 ve 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck bebekler yo\u011furt i\u00e7memelidir. Sa\u011fl\u0131kl\u0131 yeti\u015fkinler bile \u00e7ok fazla i\u00e7memelidir, aksi takdirde kolayca mide asiditesine yol a\u00e7ar, mide mukozas\u0131 ve sindirim enzimlerinin salg\u0131lanmas\u0131n\u0131 etkiler, i\u015ftah\u0131 azalt\u0131r ve v\u00fccudun elektrolit dengesini bozar. Genel olarak, g\u00fcnde iki bardak, her biri yakla\u015f\u0131k 125 gram olan yo\u011furt i\u00e7mek daha uygundur. Ayr\u0131ca yo\u011furt al\u0131rken, hangi yo\u011furdun al\u0131nmaya de\u011fer oldu\u011fu<\/a> hakk\u0131nda daha fazla bilgi edinebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"

Yo\u011furt, taze s\u00fctten laktik asit bakterisi fermantasyon makinesiyle yap\u0131l\u0131r. Yo\u011furdun hassas bir tad\u0131 vard\u0131r ve zengin besinler i\u00e7erir. Ayn\u0131 zamanda sindirimi te\u015fvik etme ve ba\u011f\u0131rsaklar\u0131 koruma i\u015flevine de sahiptir ve \u00e7ok \u00e7e\u015fitli insanlar i\u00e7in de uygundur. Yo\u011furdun ad\u0131 \u201ce\u015fsiz bir beslenme tad\u0131\u201dd\u0131r. Pek \u00e7ok insan daha fazla yo\u011furt i\u00e7meli, pek \u00e7ok insan da daha az i\u00e7melidir.<\/p>","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[56],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-drink-more-yogurt","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}