{"id":624,"date":"2019-12-30T11:03:34","date_gmt":"2019-12-30T03:03:34","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=624"},"modified":"2019-12-30T11:03:38","modified_gmt":"2019-12-30T03:03:38","slug":"the-difference-between-milk-and-yoghurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/tr\/the-difference-between-milk-and-yoghurt\/","title":{"rendered":"S\u00fct ve yo\u011furt aras\u0131ndaki fark"},"content":{"rendered":"
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4.9\/5 - (21 oy) <\/div> <\/div>

Birisi \u015funu sorabilir:<\/p>

S\u00fct m\u00fc yoksa yo\u011furt mu i\u00e7mek daha iyidir?<\/p>

Asl\u0131nda yo\u011furdun ham maddesi s\u00fctt\u00fcr ve yo\u011furt, profesyonel yo\u011furt i\u015fleme makinesi<\/a><\/strong> ile yap\u0131l\u0131r. K\u0131sa olarak, taze s\u00fct past\u00f6rize edilir ve yararl\u0131 laktik asit bakterileri eklenir, ard\u0131ndan yo\u011furt haline getirilir.<\/p>

S\u00fct protein, ya\u011f, vitamin ve mineral gibi besin maddeleri a\u00e7\u0131s\u0131ndan zengindir. S\u00fct proteini insan v\u00fccudu i\u00e7in gerekli olan amino asitleri i\u00e7erir ve potasyum, fosfor ve kalsiyum oran\u0131 makuld\u00fcr. S\u00fct, uygun oranlarda insan v\u00fccudundaki en iyi kalsiyum kaynaklar\u0131ndan biridir.<\/p>

\"\"
Yo\u011furt \u0130\u015fleme Hatt\u0131 ile \u00c7ilekli Yo\u011furt Yap\u0131m\u0131<\/figcaption><\/figure>

Aralar\u0131ndaki fark<\/h2>

Besin de\u011feri<\/h3>

Yo\u011furt s\u00fctten daha besleyicidir<\/p>

Yo\u011furt saf s\u00fctten fermente edilir ve taze s\u00fct\u00fcn t\u00fcm besin de\u011ferlerini korur. Fermantasyon i\u015flemi s\u0131ras\u0131nda laktik asit bakterileri ayr\u0131ca B1 vitamini, B2 vitamini, B6 vitamini, B12 vitamini gibi insanlar i\u00e7in \u00f6nemli olan \u00e7e\u015fitli vitaminleri de \u00fcretebilir.<\/p>

Emilim oran\u0131<\/h3>

Yo\u011furt s\u00fctten daha \u00e7ekici<\/p>

Protein: Yo\u011furt i\u015fleme hatt\u0131n\u0131n fermantasyonu s\u0131ras\u0131nda laktik asit bakterileri s\u00fctteki b\u00fcy\u00fck molek\u00fclleri k\u00fc\u00e7\u00fck molek\u00fcllere ay\u0131r\u0131r ve bu da v\u00fccut taraf\u0131ndan daha kolay emilir.<\/p>

Kalsiyum: Kalsiyum taze s\u00fct a\u00e7\u0131s\u0131ndan zengindir. Fermantasyondan sonra kalsiyum ve di\u011fer minerallerin i\u00e7eri\u011fi de\u011fi\u015fmez, ancak fermantasyondan sonra \u00fcretilen laktik asit insan v\u00fccudundaki kalsiyum ve fosforun kullan\u0131m\u0131n\u0131 etkili bir \u015fekilde art\u0131rabilir. <\/p>

\"\"
Yo\u011furt Yapma Makinesi Taraf\u0131ndan \u0130\u015flenen Yo\u011furt<\/figcaption><\/figure>

Probiyotik i\u00e7erip i\u00e7ermedi\u011fi<\/h3>

Yo\u011furt laktik asit bakterileri veya probiyotikler i\u00e7erir, ancak s\u00fctte yoktur.<\/p>

Laktik asit bakterileri: Genellikle yo\u011furt \u00fcretim hatt\u0131nda i\u015flenen yo\u011furt, Lactobacillus bulgaricus ve Streptococcus thermophilus i\u00e7erir. Bu iki su\u015f, temel laktik asit bakterilerine aittir ve sindirim suyunun salg\u0131lanmas\u0131n\u0131 destekleyebilir.<\/p>

Laktik asit ayr\u0131ca midedeki pH'\u0131 d\u00fc\u015f\u00fcr\u00fcr ve bu da g\u0131dan\u0131n sindirilmesine yard\u0131mc\u0131 olan pepsini aktive eder.<\/p>

Ancak bu iki t\u00fcr laktik asit bakterisi mide asidi taraf\u0131ndan \u00f6ld\u00fcr\u00fcl\u00fcr ve ba\u011f\u0131rsa\u011fa giremez.<\/p>

Probiyotikler: Baz\u0131 kaliteli yo\u011furtlar ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleyen probiyotikler i\u00e7erir. Farkl\u0131 probiyotik t\u00fcrleri farkl\u0131 \u00f6zelliklere sahiptir.<\/p>

Katk\u0131 maddesi i\u00e7erip i\u00e7ermedi\u011fi<\/h3>

Katk\u0131 maddeleri saf s\u00fcte de\u011fil, form\u00fcle edilmi\u015f s\u00fct veya yo\u011furtta bulunur<\/p>

T\u0131bbi etkiler<\/h3>

S\u00fct, sinirleri yat\u0131\u015ft\u0131rabilir ve sakinle\u015ftirebilir, t\u00fcm\u00f6rleri bask\u0131layabilir, \u00e7ocuklar\u0131n beyin geli\u015fimini destekleyebilir ve besin takviyesi sa\u011flayabilir.<\/p>

Yo\u011furt sindirimi te\u015fvik edebilir, mideyi koruyabilir, kanseri ve kab\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirebilir.<\/p>

Yo\u011furt i\u00e7mek i\u00e7in en iyi zaman<\/h2>

1. Geceleri yo\u011furt i\u00e7mek kalsiyum takviyesi i\u00e7in en iyisidir<\/p>

2.Uzun s\u00fcre bilgisayar kulland\u0131ktan sonra yo\u011furt i\u00e7ebilirsiniz.<\/p>

3. \u00d6\u011fleden sonra i\u00e7erseniz kendinizi enerjik hissedeceksiniz.\u00a0<\/p>

4. Yemekten sonra yo\u011furt i\u00e7mek mideye iyi gelir<\/p>

\"\"<\/figure>

Not: S\u00fct ve yo\u011furt a\u00e7 karn\u0131na t\u00fcketilemez.<\/p>

S\u00fct b\u00fcy\u00fck miktarda protein i\u00e7erir. A\u00e7 karn\u0131na i\u00e7ildi\u011finde protein, \u0131s\u0131 enerjisine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmeye zorlanacak ve bu da besleyici bir rol oynamayacakt\u0131r. <\/p>

Bunu i\u00e7menin do\u011fru yolu, at\u0131\u015ft\u0131rmal\u0131klar, makarna gibi yiyeceklerle birlikte veya yemekten iki saat sonra yemektir. <\/p>

Yo\u011furt a\u00e7 karn\u0131na i\u00e7ildi\u011finde laktik asit bakterileri mide asidi taraf\u0131ndan kolayl\u0131kla \u00f6ld\u00fcr\u00fclebilir, besin de\u011ferleri ve sa\u011fl\u0131k fonksiyonlar\u0131 b\u00fcy\u00fck oranda azal\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"

Baz\u0131lar\u0131 \u015f\u00f6yle sorabilir: S\u00fct m\u00fc yoksa yo\u011furt mu i\u00e7mek daha iyidir? Asl\u0131nda yo\u011furdun hammaddesi s\u00fct olup, yo\u011furt profesyonel yo\u011furt taraf\u0131ndan yap\u0131l\u0131r\u2026 \u2026<\/a><\/p>","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-yogurt-processing-machine","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}