{"id":703,"date":"2020-03-20T15:22:18","date_gmt":"2020-03-20T07:22:18","guid":{"rendered":"https:\/\/yogurt-machines.com\/?p=703"},"modified":"2020-03-20T15:22:23","modified_gmt":"2020-03-20T07:22:23","slug":"the-nutritional-value-of-pasteurized-yogurt","status":"publish","type":"post","link":"https:\/\/yogurt-machines.com\/tr\/the-nutritional-value-of-pasteurized-yogurt\/","title":{"rendered":"Past\u00f6rize yo\u011furdun besin de\u011feri"},"content":{"rendered":"
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4.8\/5 - (12 oy) <\/div> <\/div>

yo\u011furt i\u015fleme tesisi<\/a><\/strong> taraf\u0131ndan i\u015flenmi\u015f past\u00f6rize yo\u011furdun besin de\u011feri y\u00fcksektir, detaylar\u0131 nelerdir? Birka\u00e7 tanesini sizin i\u00e7in listeleyece\u011fim.<\/p>

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S\u00fct \u0130\u015fleme Makinesi<\/figcaption><\/figure>

G\u00fcnl\u00fck kalsiyum takviyesi<\/h2>

Past\u00f6rize yo\u011furt, kalsiyum takviyesinin desteklenmesinde iyi bir rol oynayan D vitamini ve kalsiyum i\u00e7erir. Yo\u011furt i\u00e7mek g\u00fcnl\u00fck kalsiyum kayb\u0131n\u0131 destekleyebilir.<\/p>

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Past\u00f6rize Yo\u011furt<\/figcaption><\/figure>

Ba\u011f\u0131rsaklar\u0131 korur<\/h2>

Past\u00f6rize yo\u011furt, ba\u011f\u0131rsak floras\u0131n\u0131n ekolojik dengesini korumak i\u00e7in antibakteriyel maddeler \u00fcretebilir. Zararl\u0131 bakterilerin ba\u011f\u0131rsa\u011fa istilas\u0131n\u0131 engellemek i\u00e7in biyolojik bir bariyer olu\u015fturur. Bu arada ba\u011f\u0131rsakta bozulmaya neden olan bakterilerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nler, b\u00f6ylece ba\u011f\u0131rsa\u011f\u0131 tamamen korur.<\/p>

Sindirimi g\u00fc\u00e7lendirmek<\/h2>

Past\u00f6rize yo\u011furt mide salg\u0131s\u0131n\u0131 destekleyebilir, i\u015ftah\u0131 art\u0131rabilir ve sindirimi g\u00fc\u00e7lendirebilir.<\/p>

Emilimine yard\u0131mc\u0131 olur<\/h2>

Past\u00f6rize yo\u011furt s\u00fctteki laktozu ve proteini par\u00e7alayarak v\u00fccudun sindirimini ve emilmesini kolayla\u015ft\u0131r\u0131r.<\/p>

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirin<\/h2>

Laktik asit bakterileri sadece ba\u011f\u0131rsak yolunu korumakla kalmaz, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu g\u00fc\u00e7lendiren ve hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nleyen baz\u0131 maddeler de \u00fcretebilir.<\/p>

Kolesterol\u00fc azalt\u0131n<\/h2>

Past\u00f6rize yo\u011furdun kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r ve bu \u00f6zellikle kan lipitleri y\u00fcksek ki\u015filer i\u00e7in uygundur.<\/p>

Kilo vermeye yard\u0131mc\u0131 olun<\/h2>

Past\u00f6rize yo\u011furt yaln\u0131zca ba\u011f\u0131rsak peristaltizmini desteklemekle kalmaz, ayn\u0131 zamanda v\u00fccuttaki bakterilerin b\u00fcy\u00fcmesini de te\u015fvik eder. V\u00fccutta kab\u0131zl\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131 etkili bir \u015fekilde \u00f6nleyebilir. Sindirimi destekler, ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131r\u0131r, kilo kayb\u0131n\u0131 sa\u011flar.<\/p>

Ba\u011f\u0131rsak faydal\u0131 floras\u0131n\u0131n d\u00fczenlenmesi<\/h2>

\u00a0Hastal\u0131\u011f\u0131n tedavisi veya enfeksiyonun \u00f6nlenmesi i\u00e7in \u00e7ok say\u0131da antibiyotik alan veya enjekte eden ki\u015filerin ba\u011f\u0131rsak floras\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fti.\u00a0Baz\u0131 yararl\u0131 ba\u011f\u0131rsak bakterileri bast\u0131r\u0131lm\u0131\u015f veya \u00f6ld\u00fcr\u00fclm\u00fc\u015f olup, bu da floran\u0131n dengesizli\u011fine neden olur. Akut veya kronik hastal\u0131klar\u0131 olan hastalar da ayn\u0131 duruma sahiptir. Yo\u011furtta \u00e7ok say\u0131da laktik asit bakterisi bulunur. G\u00fcnde 0,25 ila 0,5 kg i\u00e7mek normal ba\u011f\u0131rsak floras\u0131 dengesini koruyabilir ve faydal\u0131 bakterileri normal seviyelere ayarlayabilir. Bu nedenle ciddi bir hastal\u0131ktan iyile\u015fen ki\u015filer daha fazla yo\u011furt i\u00e7ebilir; bu da v\u00fccudun iyile\u015fmesi \u00fczerinde yeri doldurulamaz ba\u015fka etkilere sahiptir. <\/p>

Yo\u011furt i\u015fleme tesisi<\/a><\/strong>, sa\u011fl\u0131k ya\u015fam tarz\u0131 talebini kar\u015f\u0131lad\u0131\u011f\u0131 i\u00e7in halk taraf\u0131ndan tercih edilen y\u00fcksek kaliteli past\u00f6rize yo\u011furt \u00fcretebilir. Bu y\u00fczden yo\u011furt i\u015fleme \u00fcreticileri her ge\u00e7en y\u0131l artmaktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"

yo\u011furt i\u015fleme tesisince i\u015flenen past\u00f6rize yo\u011furdun \u00e7ok say\u0131da besin de\u011feri vard\u0131r, bunlar nelerdir detaylarda? Size baz\u0131lar\u0131n\u0131 listeleyece\u011fim. G\u00fcnl\u00fck kalsiyum takviyesi Past\u00f6rize yo\u011furt\u00a0vitamin \u2026 \u2026<\/a><\/p>","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,27,26],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-plant","tag-processing","tag-yogurt","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":0,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogurt-machines.com\/tr\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}