Yogurt is made from fresh milk through a lactic acid bacteria fermentation machine. The yogurt has a delicate taste and contains rich nutrients. It also has the function of promoting digestion and protecting the intestines and is also suitable for a wide range of people. Yogurt is called “a unique nutrition Taste”. Many people should drink more yogurt, and many people should drink less.
Table of Contents
Who should drink more yogurt
1. Those who are lactose intolerant
During the fermentation of milk into yogurt, the lactose partly turns into lactic acid and other organic acids, thus reducing the problem of “lactose intolerance”. In addition, lactic acid bacteria themselves also produce a large amount of “lactase” to help the body digest lactose.
2. Diabetic patients should drink more yogurt
Studies have shown that drinking yogurt can not only increase the level of vitamin D in the body, thereby regulating immunity and promoting blood sugar control, but also increasing the level of adiponectin. Adiponectin is a hormone secreted by fat cells and has an anti-inflammatory effect. , Can also regulate blood sugar metabolism.
3. Patients with hypertension
Studies at home and abroad have shown that moderate intake of dairy products is beneficial to the prevention and control of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. People with arteriosclerosis and high blood pressure are suitable for drinking yogurt.
4. People who take antibiotics
Antibiotics can cause disorders of the intestinal flora and reduce immunity. Therefore, people who take antibiotics should often drink yogurt to adjust the balance of the flora and protect the body’s resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body’s normal flora balance.
5. Patients with osteoporosis
After the milk is fermented, the solubility of calcium and phosphorus in the milk increases, and the absorption rate is improved. Studies have confirmed that yogurt has the highest calcium absorption rate among natural foods, and is especially suitable for patients with osteoporosis.
6. People with indigestion should drink more yogurt
Compared with ordinary milk, the protein in yogurt is easier to absorb. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juices, and increase the absorption rate of various minerals. It is especially suitable for people with indigestion. , The elderly and children eat.
7. People with frequent constipation
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the flora in the body, promote gastrointestinal motility, and relieve constipation. Drinking on an empty stomach can better promote bowel movements.
8. People with bad breath
Studies have shown that people with bad breath can improve their symptoms by drinking sugar-free yogurt every day for six weeks. This is mainly because the probiotics in the yogurt play a role in the intestinal tract, and the vitamin D in the yogurt can also kill the bacteria that cause bad breath in the gastrointestinal tract. It is worth noting that the sterilization effect of sugary yogurt will be greatly reduced.
9. People with low immunity
Studies at home and abroad have proved that the intake of yogurt can activate the body’s immune system and inhibit tumors.
Who should drink less yogurt
Yogurt is not suitable for all ages. Patients after gastrointestinal surgery, diarrhea patients, and infants under 1-year-old should not drink yogurt. Even healthy adults should not drink too much, otherwise, it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body’s electrolyte balance. Generally speaking, drink two cups a day, each cup of about 125 grams is more appropriate. In addition, when buying yogurt, you can learn more about what kind of yogurt is worth buying.