What’s the benefits to drink yoghurt regularly?

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Yogurt is common is our daily life, and a lot of families buy home use yogurt making machine to get makeyoghurt, and it is very easy to do. Really, there are many advantages to drink yogurt.

What are the benefits of drinking yogurt regularly?

Drinking yogurt regularly has good effect on calcium supplement because yogurt is rich in calcium. At the same time, these calcium elements are also easily absorbed by our body. Besides, regularly drinking it can also prevent osteoporosis, increasing immunity.

Therefore, with the exception of infants and young children, it is advisable to drink 1 to 2 cups of yogurt (125 to 250 ml) per day. And the drinking time is in one hour after meal, which can adjust the intestinal tract and is beneficial to health condition.

In addition, yogurt has a strong feeling of fullness. Drinking a cup of yogurt when slightly hungry can effectively relieve the urgent appetite, thereby reducing the amount of meals.

Many girls like to drink yogurt, since yogurt does have a certain weight loss effect. Why? Yoghurt contains a large number of active lactic acid bacteria. Such Aactive lactic acid bacteria can effectively regulate the balance of the flora in the body, promoting gastrointestinal motility, and decreasing constipation rate. Actually, long-term constipation can trigger you to gain weight.

How much yogurt does not make you fat?

Some people are particularly fond of yogurt, but drinking excessive yogurt after a meal may cause weight gain. This is because yogurt itself contains a amount of calories, and drinking much yogurt after meal is equivalent to ingesting additional calories, causing weight gain.

In conclusion, you should drinking yoghurt properly, never drink too much!

However, due to the exist of calories, if you drink yoghurt too much, it absolutely make you fat. The best way is to choose yogurt marked with skim and low calories. Although they don’t taste as rich and mellow as full-fat yogurts, they are low in calories and will not cause heat to accumulate in your body.