Someone may ask:
Is it better to drink milk or yogurt?
In fact, the raw material of yogurt is milk, and the yoghurt is made by professional yogurt processing machine. Briefly, fresh milk is pasteurized and added with beneficial lactic acid bacteria, and then fermented into yogurt.
Milk is rich in nutrients such as protein, fat, vitamins and minerals. Milk protein contains amino acids that is necessary for the human body, and the ratio of potassium, phosphorus, and calcium is reasonable. Milk is one of the best sources of calcium in the human body with appropriate ratio.
The difference between them
Nutritional value
Yogurt is more nutritious than milk
Yogurt is fermented from pure milk and retains all the nutrients of fresh milk. During the fermentation process, lactic acid bacteria can also produce various vitamins important for people, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 etc.
Absorption rate
Yogurt is more attractive than milk
Protein: During the fermentation of yogurt processing line, lactic acid bacteria break down the large molecules into small molecules in the milk, which is more easily absorbed by the body.
Calcium: Calcium is rich in fresh milk. After fermentation, the content of calcium and other minerals does not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body.
Whether containing probiotics
Yogurt contains lactic acid bacteria or probiotics, but the milk does not has.
Lactic acid bacteria: Generally, yogurt processed by yogurt production line contains Lactobacillus bulgaricus and Streptococcus thermophilus. These two strains belong to the basic lactic acid bacteria, and can promote the secretion of digestive juice.
Lactic acid also lowers the pH in the stomach, which activates pepsin to help digest food.
However, these two types of lactic acid bacteria are killed by gastric acid and cannot enter the intestine.
Probiotics: Some high-end yogurts contain probiotics that regulate the intestinal flora. Different types of probiotics have different characteristics.
Whether containing additives
Additives are not included in pure milk, but in the formulated milk or yogurt
Medical effects
Milk can calm and soothe the nerves, suppress tumors, promote children’s brain development,and supplement nutrition comprehensively.
Yogurt can promote digestion, protect the stomach, prevent cancer and constipation, and improve immunity.
Best time to drink yogurt
1.drinking yogurt at night is best for calcium supplement
2.you can drink yoghurt after using computer for a long time.
3.You will feel energetic if drinking it in the afternoon.
4. Drinking yogurt after a meal is best for the stomach
Note: Milk and yogurt cannot be consumed on an empty stomach.
Milk contains a large amount of protein. Drinking it on an empty stomach, protein will be forced to be converted into heat energy, which will not play a nutritional role.
The correct way to drink it is to eat with food such as snacks, pasta, or two hours after a meal.
When you drink yogurt on an empty stomach, lactic acid bacteria can be easily killed by stomach acid, and their nutritional value and health care function will be greatly reduced.